Sunday, April 24, 2016

Single Serving Loaded Cauliflower


Single Serving Loaded Cauliflower

1 cup cooked cauliflower 
1 teaspoon butter ...
Salt and pepper, to taste 
1 ounce cheddar cheese, shredded 
1 tablespoon ranch dressing or sour cream 
1 strip bacon, crumbled 
1 teaspoon chives

Butter and season the cauliflower. Place in an individual-serving baking dish, then top with the cheese. Microwave or broil until the cheese is melted. Top with ranch dressing, bacon and chives.

Makes 1 serving 
Do not freeze

Per Serving: 290 Calories; 25g Fat; 12g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs..

Saturday, April 2, 2016

Check Out Becky!


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