Tuesday, June 30, 2015

Crockpot Ham, Green Beans, and Potatoes!


I haven't made these in years, think I'd better add them to my list!

Crockpot Ham, Green Beans, and Potatoes!

Ingredients

2 lbs of fresh green beans
2 lbs of ham
4 baking potatoes
1 Large onion (optional)
Dice the ham, green beans, onion if you are using it, and potatoes. Plunk it all into your crockpot, add 3 cups of water and season with salt & pepper ( according to taste) I like to use Steak Spice in mine. Cook for 6 hrs on Low.
Skinny Me~~Skinny You

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!
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GRANDMA'S CUCUMBER SALAD


GRANDMA'S CUCUMBER SALAD

3 Med. Cucumbers Peeled and Sliced 1/4"
1 Med. Onion sliced and separate into rings
3 Med. tomatoes cut into wedges...
1/2 C. Vinegar
1/4 C. Sugar
1 C. water
1/4 C. olive oil
2 tsp.salt
1 tsp. ground pepper
Combine all in a large bowl, toss making sure everything is coated well. Refrigerate for at least 2 hrs before serving
Skinny Me~~Skinny You
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Club Pasta Salad



Club Pasta Salad

Ingredients:
2 cups uncooked shell pasta
1 (1 ounce) packet hidden valley ranch dressing mix
1/4 cup bacon bits
1/2 teaspoon onion powder
1/2 cup mayonnaise
1 1/2 cups cut-up cooked turkey or 1 1/2 cups chicken
1/2 cup cherry tomatoes, cut into fourths
1/2 cup julienne strips cheddar cheese
4 cups bite-size pieces lettuce

Directions:
Fill large saucepan 2/3 full of water. Heat to boiling. Stir in contents of Pasta.
Gently boil uncovered 15 minutes, stirring occasionally, until tender.
Drain pasta. Rinse with cold water. Shake to drain well.
Combine Hidden valley ranch mix, onion powder and bacon bits with mayonnaise in large bowl. Stir in chilled pasta and remaining ingredients except lettuce. Serve on lettuce. Refrigerate leftovers (if desired, moisten with a few teaspoons milk before servings).
Courtesy www.food.com ~ Photo by CulinaryExplorer

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Potato Candy


My friends tell me this is soooo good, I'll have to put it on my "to try" list!

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!
☆---> Thanks for sharing my posts! <---☆

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DIY Bug Repellent



Getting insect bites is not fun. But lathering on chemicals isn’t either. This is concerning especially if you have kids. It’s important to protect yourself when going outdoors by using a good repellent to help prevent bites and potential infections from bug bites. The great news is, you can actually make your own.

Many essential oils are known to possible act as repellents. Give this DIY blend a try the next time you step outside. You’ll only be using natural ingredients and it will still get the job done.

Ingredients:

• 2 tbsp. sweet almond oil (or carrier oil of choice)
• 12 drops of lemongrass essential oil
• 6 drops of eucalyptus essential oil
• 2 drops of citronella essential oil

Directions:

1. Combine all ingredients in a glass jar and stir to blend.
2. Dab lightly on wrists, arms, behind knees, and around ankles.
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Look At Krystal!!



Check out Krystal, she's rockin' her Skinny Fiber!
Krystal L shares :
Hello everyone!! I wanted to share my before and after pics with you all! So far, I have lost almost 30lbs. I've got a ways to go, but I am on the right track!! I am so proud of my accomplishments so far! I have been trying to eat as clean as I can, but still have so much improvements to make, of course using skinny fiber, and drink only water!
Order Skinny Fiber today!!!
Buy 2 get 1 FREE! $119.90= 90 day/3 month supply (comes out to $40 per bottle)
Buy 3 get 3 FREE! $179.85 = full 6 month supply (comes out to $30 per bottle)
(90 day guarantee on multiple bottles)
or just $59.95 per bottle - I bottle lasts a full month - 30 day guarantee...
You can order here! http://mare51.sbc90daychallenge.com/

Thursday, June 25, 2015

Holly Scott


Many of you that read my posts have seen my before and after pic of Holly Scott. She's the young lady in the wheelchair that lost so much weight with Skinny Fiber. I just found out that she lost her husband yesterday and she sure could use our help. When you read this, if your heart speaks to you to give, please don't hesitate. Thank you all so much!

http://www.gofundme.com/thescottfamily

Tuesday, June 23, 2015

This Is Nancy!


Love these amazing success stories!!

From Nancy ...

"YEP - IT'S ME!! I finished a 90-Day Challenge back in May - Down 13 pounds and lots of inches. I finally got up the nerve to post my own pictures! I took my Skinny Fiber twice a day and drank lots of water! Did some walking and riding my bike but certainly not every day...... and I've been known to have a 'not so good for you snack' now and then - lol! I did give up bread and keep my sugar intake to a minimum. Portion control is the key, not deprivation! So glad I took the before picture because I didn't think it showed that much. The first picture was back in February when we were in Florida and the after pic was just taken the end of May. I'm AM feeling great and 28 days into my next 90-day Challenge and down another 5 pounds!! Skinny Fiber ROCKS!! 💕"

Order skinny Fiber and join us in our 90 day challenge!!
http://mare51.sbc90daychallenge.com/

Look At Gina!


OMG!!!! Just look at all of the changes in her body shape!!!! Especially in her tummy and booty area!!! HOW FABULOUS!!!!

"My name is Gina these are my Skinny Fiber (90 day challenge) before and after pictures and what I have to say about the journey....

90 days 12 pounds and 14 inches GONE!! I am so thankful for Skinny Fiber!! I have struggled with the same 15 to 20 pounds since I gave birth to my second child over 23 years ago. Up and down and up and down AGAIN whooo, what a ride. I feel totally confident that with Skinny Fiber that roller coaster ride is OVER!!

When I began my challenge I was walking 2 to 3 miles 3 or 4 times a week, that lasted about a month. So the truth is with minimal exercise and a few changes to my diet, like giving up diet soda, artificial sweetener and drinking more water (6 to 8 bottles a day). I religiously took my Skinny Fiber twice a day and it helped to control my cravings for sweets, breads and especially chocolate in addition to making me feel fuller with less food at mealtimes, this Journey has been very SUCCESSFUL!! I sincerely suggest everyone try this product for a full 90 days.
THANK YOU!! ....SKINNY FIBER FOR LIFE!!"
TRY ALL NATURAL SKINNY FIBER
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Thursday, June 18, 2015

Check Out Marta!



Marta says...
So far I have lost 39 pounds in 3 months. I have been successful with a combination of diet, exercise and skinny fiber.
I have maintained a low carb diet, mainly green vegetables, fish, and chicken. I exercise 1 hour a day for 6 days, taking off on Sundays. I drink four, 16 oz bottles of water everyday.
My weight loss journey continues. I feel energized, and happy now. There is no better feeling than this. Health is a priority not only for yourself, but for others as well. I have 2 children that need me, and my goal is to live a healthy lifestyle to be here for them long-term. Many blessings to all of you and good luck on your exciting journey as well."
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Wednesday, June 17, 2015

Fruit Cubes For Your Water!


Some people simply do not like to drink a lot of water. Maybe this will help you keep yourself hydrated!

For an extra kick of flavor and vitamins, add fresh fruit (I like lemon and mint) to ice cube trays and freeze. Pop in filtered water and go!
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Checking For Ticks!


Don't forget to check your fur baby's mouth for ticks, especially if they're a grass eater!
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Off With The Old!


Off with the old and on with the new!
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Detox Your Armpits!


From hairy legs to detoxing your armpits, ya never know what you're gonna find here! This one comes from "Wellness Mama" and is very interesting. Check it out.........http://wellnessmama.com/25432/detox-your-armpits/

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Hair Removal


Summer is here, ladies.....time to get your smooth on!

1Tbsp of iodine 2% 1Cup of baby oil Rub your hairy area with the mixture and let set for only 5 minutes. Then gently wipe away with a damp cloth. VOILA!!!! NO MORE HAIR!
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Saturday, June 13, 2015

Temporary Tattoos


Please share, this could save a child's life!

Temporary Tattoos

If your little one wanders you may want to take note of this.....

This is a brilliant way to create "If lost, call your number here" temporary tattoos to protect your kiddos at fairs, amusement parks, large malls, etc. All you need is a sharpie and liquid band aid! Its 100% water proof!!


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5-Minute Healthy Sautéed Cauliflower with Turmeric

5-Minute Healthy Sautéed Cauliflower with Turmeric 

Prep and Cook Time: 5 minutes

Ingredients:
1 lb cauliflower
5 TBS low-sodium chicken or vegetable broth
1 tsp turmeric
Mediterranean Dressing
3 TBS extra virgin olive oil
2 tsp lemon juice
2 medium cloves garlic, pressed or chopped
sea salt and pepper to taste
Optional:
1 TBS chopped cashews
2 TBS Parmesan or Romano cheese
2 TBS chopped cilantro
1 TBS mango chutney
1 TBS chopped cilantro
Directions:

Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits.
Press or chop garlic and let sit for 5 minutes.
Heat 5 TBS broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.)
Serves 2

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Sunday, June 7, 2015

WIN A FREE BOTTLE OF SKINNY FIBER!


WIN A FREE BOTTLE OF SKINNY FIBER!
Everyone that orders a bottle of skinny fiber from my web site this month (June 2015) will be entered in a drawing for a free bottle of skinny fiber! If you've been sitting on the fence thinking about it, now is your time to try it. We still have our 30 day money back guarantee for single bottles and our 90 day money back guarantee for our multi-packs. It doesn't get any better than that!!
Order here>>>http://mare51.eatlesswithskinnyfiber.com/
For $10 more you can be a distributor>
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Saturday, June 6, 2015

Green Banana Smoothie


Best way to start your day is with an ENERGY drink!! This green smoothie is loaded with nutrients (awesome carbs, potassium, superfood vitamins, omega fats!) to keep you full and energized for hours!! AND its DELICIOUS!!

Drink half for breakfast and half for a snack or with lunch!! (Don`t be scared of the neon green color!! The veggies are undetectable!!! Like undercover veggies! Lol)

Green Banana Smoothie

Makes 2 servings or 1 big serving if your extra hungry!

2c cold filtered water
4c kale, large stem removed or spinach (or combo)
1/2 medium cucumber
2T ground golden flax
1/2 avocado
1 large ripe banana (I like mine sliced and frozen but fresh works too)
1t vanilla
1/2t cinnamon
Stevia to taste
Optional: 1T cocao for a chocolatey treat

In blender, mix water and greens til blended well. Add cucumber, blend. Add avocado, banana, flax, vanilla, and cinn. and stevia. (also cocao if you choose) Blend well on high and ENJOY!!

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Check Out Patricia!


This is Patricia!

" I know you've all been wondering what losing 4 pant sizes looks like! Here it is....I finally broke down and decided to post my before and after pictures. YIKES!! 

The first pic was before I started Skinny Fiber in June of 2014 where I was wearing a size 12/14 pant (OMW!) The after picture was taken in April of 2015 wearing a size 8 dress and still currently wear a size 8 pant!! I lost more inches then weight only losing about 12-15 lbs. I've tried most everything on the market for weight loss in my 20 years of trying. I never was overweight being an athlete all my high school and college years but once that activity stopped and the older I got....boom!! All I can say now is I am so grateful for Skinny Fiber!!! It has help me get slimmer, healthier and I feel terrific!"

(⁀‵⁀) ✫ ✫ ✫.
`⋎´✫¸.•°*”˜˜”*°•✫
..✫¸.•°*”˜˜”*°•.✫ Start YOUR 90 day challenge TODAY! What are you waiting for*****All you have to lose is weight*****
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Wednesday, June 3, 2015

Sugar By Any Other Name!


Sugar By Any Other Name!

skinnymeskinnyu.com

One of the biggest complaints I hear is - "I'm eating right but not losing weight"
Is sugar the culprit? You may think you aren't eating sugar but sadly it is hidden in so many things that we think are healthy.
Sugar goes by so many names and it's easy to be tricked into thinking you aren't getting any sugar. Sugar is bad!! Sugar can keep you from losing weight.
Here are a couple examples of foods that are really loaded with hidden sugar.
BBQ sauce - 13 grams in 2 Tablespoons - WOW, who only used 2 T????
Fruit Yogurt - 19 grams
Pasta Sauce - 12 grams in 1/2 cup
Soda - 29 grams in 8 ounces
Dried Fruit - can have up to 24 grams per 1/3 cup serving
Granola Bars - 12 grams
Energy Drinks - 83 grams
Salad Dressing - up to 9 grams - the fat free versions actually have more sugar than the full flavor
So as you can see, you may be getting too much sugar and not realizing it and this could be the reason your weight loss has stalled or isn't happening.
If you are serious about losing weight, you must cut sugar - and you must realize that sugar comes in many different forms.
Here are some of the 60-plus different names for sugar that may appear on your food labels.
1. Anhydrous dextrose
2. Agave
3. Agave nectar
4. Beet sugar
5. Brown sugar (light and dark brown)
6. Cane juice
7. Cane juice solids
8. Cane sugar
9. Cane syrup
10. Carob syrup
11. Caster sugar
12. Coconut sugar
13. Confectioners’ sugar
14. Corn syrup
15. Corn syrup solids
16. Crystalline fructose
17. Date sugar
18. Demerara sugar
19. Dextran
20. Dextrose
21. Dehydrated cane juice
22. Evaporated cane juice
23. Evaporated cane syrup
24. Evaporated sugar cane
25. Fructose
26. Fructose crystals
27. Fruit juice crystals
28. Fruit juice concentrate
29. Glazing sugar
30. Glucose
31. Glucose syrup
32. Golden sugar
33. Golden syrup
34. Granulated sugar
35. High-fructose corn syrup (HFCS)
36. Honey
37. Icing sugar
38. Invert sugar
39. Invert syrup
40. King’s syrup
41. Lactose
42. Maple syrup
43. Maple sugar
44. Maltose
45. Malt sugar
46. Malt syrup
47. Molasses
48. Muscovado
49. Nectar
50. Pancake syrup
51. Panocha
52. Powdered sugar
53. Raw sugar
54. Refiners’ syrup
55. Sorghum
56. Sorghum syrup
57. Sucanat
58. Sucrose
59. Sugar
60. Superfine sugar
61. Table sugar
62. Treacle
63. Turbinado sugar
64. White sugar
65. Yellow sugar