Sunday, September 13, 2015

Cauliflower Alfredo Sauce Recipe


Cauliflower Alfredo Sauce Recipe

Found this one over at "juliasalbum" and it reminded me that I need to get busy checking out some of these cauliflower recipes. This one looks and sounds yummy!

Ingredients

1 cauliflower head
1/2 cup hot cooking water
1/2 chicken bullion cube
1/2 cup Parmesan cheese
1/4 teaspoon salt
salt and pepper, to taste
nutmeg, to taste (optional)


Instructions

Clean the cauliflower head from green leaves, and chop it into reasonably large but manageable pieces. Place it in the big sauce pan with water, bring to boil and boil for 30-40 minutes until cauliflower is really soft. Remove from heat and drain cauliflower from water. You should have about 3 and 1/2 cups of cooked and sliced cauliflower pieces. Do reserve some cooking water.
Dissolve 1/2 of a chicken bullion cube in 1/2 cup of very hot reserved cooking water.
In a food processor, combine drained cooked cauliflower (from step 1) and 1/2 cup of hot reserved cooking water you just made (from step 2) with 1/2 cup grated Parmesan cheese, and 1/4 teaspoon of salt, and process really well, until a very creamy sauce forms:
Transfer sauce into a large sauce pan and keep it warm on the stove top. Season with salt and pepper, and nutmeg (optional), to taste.

For more pics, go here>>http://www.juliasalbum.com/2015/01/cauliflower-alfredo-sauce-recipe/

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!
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