Friday, July 31, 2015

Chicken and Biscuits


Chicken and Biscuits

INGREDIENTS

SERVINGS 4-6 UNITS US
1 (10 3/4 ounce) can low-fat cream of celery soup
1 (10 3/4 ounce) can low-fat cream of potato soup or 1 (10 3/4 ounce) can low-fat cream of chicken soup
1 1⁄2 lbs chicken breasts, cooked and cut up
4 cups frozen broccoli carrots cauliflower mix
1 cup skim milk
1⁄4 teaspoon dried thyme leaves
1 teaspoon dried parsley
1⁄4 teaspoon celery seed
1⁄4 teaspoon paprika
1⁄4 teaspoon pepper
1⁄4 teaspoon savory
1 (16 1/3 ounce) can refrigerated reduced-fat buttermilk biscuits

DIRECTIONS

Blend soups and milk in large skillet on low heat.
Add herbs and spices and mix well.
Add cooked cut up chicken and frozen vegetables.
Heat to warm vegetables and chicken.
Put in large ovenproof dish and bake in 400 degree oven for 15 minute.
Take chicken dish out of oven and stir well.
Cut up biscuits into fourths and top chicken with biscuits.
Bake another 15 minute until biscuits are browned

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!
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