Saturday, June 13, 2015

5-Minute Healthy Sautéed Cauliflower with Turmeric

5-Minute Healthy Sautéed Cauliflower with Turmeric 

Prep and Cook Time: 5 minutes

Ingredients:
1 lb cauliflower
5 TBS low-sodium chicken or vegetable broth
1 tsp turmeric
Mediterranean Dressing
3 TBS extra virgin olive oil
2 tsp lemon juice
2 medium cloves garlic, pressed or chopped
sea salt and pepper to taste
Optional:
1 TBS chopped cashews
2 TBS Parmesan or Romano cheese
2 TBS chopped cilantro
1 TBS mango chutney
1 TBS chopped cilantro
Directions:

Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits.
Press or chop garlic and let sit for 5 minutes.
Heat 5 TBS broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.)
Serves 2

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