Wednesday, April 15, 2015

Vegan-Diabetic Avocado Chocolate Mousse

Vegan-Diabetic Avocado Chocolate Mousse

PREP 20 mins COOK 0 mins
2 large soft avocados (approx 1-2 pounds of avocado)
1⁄2 cup hot coffee...
2 tablespoons raw cacao powder (get the pure, fancy stuff)
1 dash agave nectar
stevia (to taste)
Peel and pit the avocados. Dump avocados, coffee, cacao powder and agave nectar into a bowl and mix till smooth (use a hand mixer?). Add the stevia slowly to taste. Put in pretty serving bowls and chill. Really, it’s that simple.
Nutrition Info
Serving Size: 1 (150 g)
Servings Per Recipe: 4
AMOUNT PER SERVING% DAILY VALUECalories 193.3 Calories from Fat 159 82%Total Fat 17.7 g 27%Saturated Fat 2.6 g 12%Cholesterol 0 mg 0%Sodium 9 mg 0%Total Carbohydrate 10.3 g 3%Dietary Fiber 8.1 g 32%Sugars 0.8 g 3%Protein 2.4 g 4%

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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