Tuesday, April 28, 2015

Mango Sauce Laced Black Beans



Mango Sauce Laced Black Beans

Flavorful and colorful potassium-rich, light and healthy lunch or after-workout snack packed with 13g of fiber and almost 17g of protein! Whip up a big batch to have on hand throughout the week! It’s vegan, too!

1 - 8 oz can of black beans...
1 - small mango
1 - tbsp juice from lime
1 - tbsp juice from lemon
1 - tbsp juice from orange
3 - tbsp chopped cilantro (or to taste - I love cilantro so I tend to add a little extra!)
1 - tbsp maple syrup (I excluded the maple syrup to cut down on the sugar but added ½ - onion diced to complement the juices and cilantro).

Drain and rinse black beans and pour into a large bowl.
Dice the mango and combine with black beans.
Add the lime juice, lemon juice, orange juice and maple syrup to the bowl.
(If eliminating the maple syrup as I did, dice the onion and mix with other ingredients in bowl).
Chop the cilantro and add to bowl.

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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