Friday, April 24, 2015



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1 lb ground beef
1 med. Chopped onion
1 lg bag Fritos-Scoop kind
26 oz. Can Ranch Style Beans with Jalapenos (do not drain)
10 oz. can Ro-Tel Mexican Lime & Cilantro diced tomatoes
1 sm can Campbell’s Fiesta Nacho Cheese Soup
1 pk Enchilada Seasoning
3 cups Shredded Cheddar Cheese

Preheat oven to 325 degrees
Brown beef in large skillet with chopped onion then drain grease. Add beans, Rotel, Soup and Enchilada Seasoning & Mix well. Simmer until thoroughly heated. Lightly grease a large baking pan. Crush Fritos and spread in bottom of baking pan. Pour a layer of beef mixture and then a layer of ½ of the shredded cheese. Make another layer of Fritos, beef and cheese. Cover with foil and bake approximately 20 minutes at 325 degrees.

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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