Tuesday, April 7, 2015



It took you 5, 10, 15, 20+ years to gain all this weight and now you expect to lose it all in 1 month. Let's be real, it's not gonna happen.
Healthy weight loss doesn't work that way. Yes it will take longer to lose, but isn't is worth it if it STAYS gone?

When you start out on your weight loss journey, make sure you set S.M.A.R.T. goals:

Specific: Be specific about the amount of weight or inches you want to lose.
Measurable: How are you going to measure success?
Attainable: Set goals you can reach and adjust when necessary.
Realistic: Set realistic weight loss goals.
Time-Bound: Set your weight loss goal time-frame

This is a start to a healthy weight loss program that if you stick with, you won't be let down yet again...BAM

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