Monday, April 6, 2015

Homemade Skinny Ranch Dressing

Homemade Skinny Ranch Dressing

1 T dried minced onions
1-1/2 tsp parsley flakes
1 tsp salt
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp pepper
Combine all ingredients above.
*Pulse about 5 times in a Magic Bullet or grinder.
*Mix into one quart of plain nonfat Greek yogurt
*Slowly add nonfat, skim, or 2% milk to the consistency of ranch dressing.
Use a ketchup bottle for easy squeezing!

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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