Tuesday, April 21, 2015

Carrot Apple Salad


Wow, doesn't this one look good??

Carrot Apple Salad
(Photo by Lorinda F.)

1 medium apple
3 medium carrots
1 tsp. lemon juice (fresh or Real Lemon)
1/4 tsp. cinnamon
1/4 c. dried cranberries (Craisins)
2 Tbsp. cherry yogurt
Peel carrots and apple. Remove core from apple. Shred carrots and apple into large bowl. Add lemon juice and mix to coat well. This helps the apples not turn brown.
Add other ingredients into bowl and combine well. Place in refrigerator at least 1 hour before serving. If you have longer, that is best. Helps the flavors to marry together and give a nice flavor to your salad.
Serve on a bed of leaf lettuce or enjoy alone.
Serves 6 (1/4 c. each)
Calories 45, Carbs 11, Fat 0, Protein 1, Sodium 27, Sugar 8

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