Tuesday, March 31, 2015

White Chicken Lasagna



White Chicken Lasagna

1 lb boneless, skinless chicken breast
2 cups cottage cheese
4 oz fresh spinach leaves, lightly chopped
1 egg
1 tsp minced garlic
1 lb roasted chicken deli slices
4 oz Tomato Basil Feta cheese , crumbled
8 oz shredded Mozzarella cheese

Poach chicken breast in water until tender. Cool and shred. Prepare one large casserole dish or two smaller ones with cooking spray.
In a medium bowl, combine cottage cheese, egg, chopped spinach and garlic. Line the base of the dish(es) with a single layer of deli chicken slices. Top those with a thin layer of the cottage cheese mixture. Top that with some shredded chicken. Add a sprinkling of the feta cheese. Add another layer of deli slices. Top that with a sprinkle of Mozzarella. Alternate the remaining ingredients, varying the layers according to how many slices of chicken you have. Reserve a sprinkling of both cheeses for the top of the casserole. Bake at 350 degrees for 30-35 minutes. Let cool 5 minutes before slicing.

Serves 8 generous portions:
322 calories  5 net g carbs

Courtesy of: http://247lowcarbdiner.blogspot.com/2015/02/white-chicken-lasagna.html

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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