Thursday, March 26, 2015

Cauliflower Patties



I see some of these in my near future......

Cauliflower Patties

1 head cauliflower
2 large eggs
1/2 c cheddar cheese, grated
1/2 c bread crumbs (regular or gluten free)
2 cloves of finely diced garlic
1 finely diced red onion
mixed herbs, salt and pepper to taste

Preheat oven to 180 degrees Celcius or 375 Farenheit

Cut cauliflower into florets & cook in boiling water or microwave until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, bread crumbs, garlic, onion and seasoning to taste.

Grease a baking tray then form the cauliflower mixture into patties about 3 inches across. Bake until golden brown & set, about 15 - 20 minutes.

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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