Wednesday, February 25, 2015

UNSTUFFED CABBAGE ROLLS

This is a repost...you can eat the whole pot with very little carbs and calories. It’s low in fat, high in fiber and protein, and has that wonderful sweet and sour taste that I’ve always adored in stuffed cabbage rolls. And at just 4 Points + per serving, it’s a great way to fill up while still staying within your Weight Watchers Points budget. This easy and flavorful dish was a huge hit at my house and something I’ll be making again and again. Enjoy!

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A great recipe to increase your energy levels! Healthy, too!

Testimony...Paul Wrote I ate this 5 or six times a week for 6 months(you can use chicken or leave the meat out completely.
Even had it at breakfast some days.dropped 70lbs in 6 months.
Downside ,,GAS

UNSTUFFED CABBAGE ROLLS

Ingredients:
1 1/2 to 2 pounds lean ground beef
1 tablespoon extra virgin olive oil
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) low sodium diced tomatoes
1 can (8 ounces) tomato sauce
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon sea salt

Directions:
In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.
Yield: Serves 6 to 8.

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1 comment:

  1. It's difficult for a Weight Watchers person to deal with 6-8 servings. Anyone know the portion size for the 3 points?

    ReplyDelete