Tuesday, February 3, 2015

Replace Those Carbs!



Common sense tells us that when we REMOVE something, whether it be diet related or something else, there's always a VOID left behind. That void will be filled and we need to make healthy choices to fill it! We all love love our carbs, don't we?? Yea, I thought so! Many have decided to try and CUT carbs but have we REPLACED those carbs with something that is healthier for us?

This site has some excellent ideas for you to fill your void with healthy foods, I hope it helps you!
http://greatist.com/health/lower-carb-alternatives?utm_source=Sailthru&utm_medium=email&utm_campaign=daily_newsletter_2015-02-02_mails_daily_new_header

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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