Tuesday, January 20, 2015

Top 11 Anti- Aging Foods

Top 11 Anti- Aging Foods

 1. Berries
 - -blueberries, raspberries, cranberries, strawberries
 - -super rich in antioxidants (Anthocyanins)
 - -promote cell health and can protect against disease.
 - -Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants
 2. Beans
- they’re good for your heart.
- excellent source of low-fat protein, especially for those who don’t eat meat.
 3. Whole Grains
 - Rich in fiber, vitamins, minerals, and antioxidants
 - lower the risk of age-related illnesses such as cardiovascular disease and cancer.
 4. olive oil
 -Rich in antioxidants and anti-inflammatory monounsaturated fat.
 -Fights cancer, and age-related illnesses.
 5. Tomatoes
 - -Contain lycopene, an antioxidant compound that helps maintain youthful skin texture.
 - -Reduces the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease.
 6. Nuts
 - -Have a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health.
 - -High in compounds that ease inflammation.
 - -oily fish provide omega-3 fatty acids that help combat inflammation in the body.
- -eating several weekly servings of such fish like salmon, gives a lower risk of Alzheimer’s disease and stroke.
 8. kale and spinach
 - contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun.
 -loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity.
 9. Red Grapes
 - contain an antioxidant called resveratrol, that has anti-inflammatory and anticoagulant properties,
 - -promotes heart health.
 10. Green tea
 - -contain the most EGCG, one of the most powerful antioxidants.
- -Green tea consumption lower rates of conditions such as heart disease, cancer, and Alzheimer’s disease.
 11. Dark Chocolate (one small piece per day is perfect)
 - Eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV.
 - Eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture.

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