Monday, January 19, 2015

The Incredible Chia Drink

The Incredible Chia Drink

Chia seeds have more omega 3’s than salmon, more potassium than bananas, more calcium than milk, and are loaded with antioxidants. They’re a complete protein and, unlike flaxseeds, they are very shelf stable and not prone to rancidity.
 Chia drinks are the perfect snack! They have natural sugars that combine with the fat and protein of the seeds. This drink holds you over for hours!
 This Incredible Chia Drink also contains Organic unfiltered apple cider vinegar and cayenne pepper. The combination of these ingredients makes it the perfect drink to incorporate in your daily life because of the combination of their health benefits.


 1 Quart of Spring Water
 2 Tbsp Organic Chia Seeds
 2 Tbsp Braggs Organic Raw Unfiltered Apple Cider Vinegar
 2 Tbsp 100% Pure Raw Honey
 A Pinch of Cayenne Pepper (Organic if possible)
 Juice of 2 limes/lemons

 Warm up your water in a saucepan over medium heat. Do not boil. (Do not use the microwave!) Pour the water in a heat resistant glass container. Add the Chia seeds to the water. Cover and allow the mixture to set for at least 4 hours (or overnight) in the refrigerator. The Chia seeds will gel up during this time.
 Add the remaining ingredients and stir well.
 Drink the entire quart throughout your day for maximum results.

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