Thursday, January 15, 2015



An easy recipe that is perfect for that sweet tooth craving.

1 cup flour
3 Tbsp. sugar
1 tsp. baking powder
¼ tsp. cinnamon
1 egg
¼ cup fat-free milk
2 Tbsp. canola oil
⅛ tsp. salt
2 cups raspberries
2 cups blueberrires
½ Tbsp. lemon juice
1 cup sugar
¼ cup flour

In a large bowl, combine 1 cup flour, 3 Tbsp. sugar, baking powder and cinnamon.
In a small bowl combine egg, milk and canola oil. Whisk together until completely blended.
Add egg mixture to flour mixture and stir until just moistened.
Spread over the bottom of a 5qt slow cooker.
In a medium bowl, combine 1 cup sugar and ¼ cup flour and salt. Next add in raspberries and blueberries (fresh or frozen will work) and lemon juice. Stir to completely and evenly coat the raspberries and blueberries with the sugar-flour.
Evenly distribute the raspberries and blueberries over batter. Cover and cook on LOW for about 2 to 2½ hours or until batter is cooked through.
Top with ice cream or frozen yogurt if desired.
Courtesy of

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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