Friday, January 23, 2015

Recipe: Mini Cheese Cauliflower Cakes



Recipe: Mini Cheese Cauliflower Cakes

Prep time: 10 minutes
Cook time: 40 minutes
Yield: 4 servings
Serving size: 3 mini cakes

Ingredients

2 – 12 oz bags frozen cauliflower florets
½ cup plain panko
½ cup reduced-fat cheddar cheese, shredded
¼ cup reduced-fat Parmesan cheese
1 egg
1 egg white
¼ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
Optional*:
cayenne pepper
light sour cream
*Optional ingredients are not included in nutritional calculations.
Instructions

Preheat oven to 350 degrees. Spray a muffin tin with nonstick spray and set aside.
Place cauliflower in a large microwave safe bowl and cover. Microwave on high for 8 minutes. Stir halfway through.
Drain cauliflower and return back to bowl.
Mash cauliflower while it is still warm.
Add panko, cheeses, egg, egg white, garlic powder, salt and pepper. (If you want to make them have a bit of a kick, add a pinch of cayenne pepper.) Mix ingredients together.
Scoop ¼ cup of cauliflower mixture into each muffin cup. Smush down with the back of a spoon.
Cook patties for about 35-40 minutes. For a golden brown top, remove muffin tin, spray the tops with cooking spray, return to oven and broil for 2-3 minutes.
Serve hot with a an optional dollop of sour cream.
Nutrition Information

Per Serving: (3 mini cakes)
Calories: 239
Calories from fat: 42
Fat: 6g
Saturated Fat: 3g
Cholesterol: 63mg
Sodium: 307mg
Carbohydrates: 11g
Fiber: 4g
Sugar 2g
Protein: 12g
Calcium: 19%
Iron: 2%
WWP+: 4
Courtesy of>>>"Skinny Mom"

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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