Tuesday, January 27, 2015
When we say portion control this is what we mean. For me I use a smaller plate as well. Helps me do the portion control better and I do not feel jipped, I have a lot of what I want. I have even have my kids trying it and they are not just "kids" they are teens and as we know teens have a mind set to eat what they want. With portion control they can. They have pizza just not as much. They have chips,
REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!
☆---> Thanks for sharing my posts! <---☆
┊ ┊ ┊ ☆ Follow me ---> https://www.facebook.com/Mares.Place
┊ ┊ ★Lose Fat Now! --->http://mare51.sbc90daychallenge.com/
┊ ☆Join my Group ---> https://www.facebook.com/groups/skinnyupwithmare/
★Fire Your Boss! --> http://mare51.discoversbc.com/