Thursday, January 29, 2015

PIZZA EGG MUFFINS



PIZZA EGG MUFFINS

12 eggs
1/2 chopped mixed bell peppers
40 slices of pepperoni cut into pieces
1/2 tsp of Italian seasoning
2 crushed garlic cloves
salt and pepper to taste
slice of American cheese to top muffin

Whip the eggs up with the garlic, salt, pepper, italian seasoning. Mix in the bell peppers and pepperoni. Pour into either silicone muffin bakeware or greased tin muffin pan. Cook for 10 mins at 375. Place cheese on each muffin and then cook for an additional 15 minutes. Enjoy!!

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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2 comments:

  1. do you know carb, protein, and calories per serving?

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    Replies
    1. I do not but here is a link to a nutritional calculator for you to save and use going forward.....http://www.myfitnesspal.com/recipe/calculator

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