Thursday, January 29, 2015

Jalapeno Corn Muffins (Makes 6 muffins)

Jalapeno Corn Muffins (Makes 6 muffins)

Courtesy of "Janet's Appalachian Kitchen"

1 C. self rising cornmeal
1/2 C. self rising flour
4 T. butter, melted
1 large egg
3/4 C. milk
1/4 C. whole kernel corn
1 green onion, chopped
1 jalapeno, seeded and diced
1/2 C. shredded queso cheese or Colby jack cheese

Whisk together the cornmeal and flour.  Add in all remaining ingredients and stir well to combine.  Lightly spray a muffin tin with cooking spray, completely fill each cup with the mixture.  Bake at 425 degrees for 12-15 minutes, until lightly golden brown on top and feels firm to the touch.

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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