Friday, January 23, 2015

Ham & Cheese Breakfast Casserole



Ham & Cheese Breakfast Casserole

Serves: 8
Calories 257, Fat 13, Sodium 641, Carbs 16, Protein 19, Sugar 7
8 eggs, beaten
3/4 c. almond milk
2 Tbsp. prepared mustard
1/2 tsp. Italian seasoning
1/4 tsp. ground pepper
1 bunch spinach, chopped well
8 slices whole wheat bread, diced 1/2" cubes
5 oz ham steak, diced
1 c. Mozzarella cheese, shredded
3 Tbsp. minced onion
Preheat oven to 375° F. Coat 2 quart casserole dish with cooking spray.
In large bowl, combine eggs and almond milk until completely blended. Add remaining ingredients and toss to incorporate well. All bread should be covered in egg mixture.
Pour into prepared casserole dish. Press down slightly if necessary to fit into pan. Remember the spinach will become soft and make more room as it bakes.
Bake 35-40 minutes or until eggs have completely set and no longer wet. Remove and place on cooling rack for 10-15 minutes before cutting to serve

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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