Monday, January 5, 2015

(Easy) Homemade Marinara Sauce



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(Easy) Homemade Marinara Sauce

Serves 12

An easy, quick and delicious tomato sauce perfect for your favorite pasta dish or as a dipping sauce

Prep Time - 10 min

Cook Time - 20 min

Total Time - 30 min

Ingredients
1 tsp extra virgin olive oil
1 small onion, chopped
2 garlic cloves, minced
29 oz can tomato sauce
14 oz can crushed tomatoes
6 oz can tomato paste
10.75 oz can tomato puree
1/2 tsp chili flakes
2 tsp salt
1 tsp dried basil
1 tsp dried oregano
1 tsp pepper
1 tsp chili powder
1 tsp sugar

Instructions
1.In a large saucepan heat olive oil over medium heat
2.Add in chopped onion and cook until soft, about 4-5 minutes, stirring often
3.Add in minced garlic, stirring often, and cook for an additional 2 minutes or until garlic is fragrant
4.Stir in remaining ingredients, including all the spices and sugar, until well combined
5.Bring to a simmer and cover and let cook for 20 minutes
6.Taste and add in any additional seasonings as needed
7.Serve immediately or store in the refrigerator for up to 7 days

Each serving (about 1/2 cup) is 2 WW+ points
Nutritional Info
Calories 60 Calories from Fat 6 Total Fat 0.7g Cholesterol 0mg Sodium 834mg Potassium 499mg Total Carbohydrates 12.6g Dietary Fiber 3.4g Sugars 8.3g Protein 2.9g
Vitamin A 20% - Vitamin C 23% - Calcium 4% - Iron 12%
Nutrition Grade A

By MJ

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