Saturday, January 17, 2015

Diabetic Best Ever LOW-FAT Baked Chicken



Diabetic Best Ever LOW-FAT Baked Chicken

INGREDIENTS ->

16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

DIRECTIONS ->

1 Pre-heat oven to 375.
2 Mix bread crumbs, cheese and seasoning in shallow bowl.
3 Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
4 Place each breast on baking sheet sprayed with nonstick cooking spray.
5 Bake for approximately 20-30 minutes or until golden brown and cooked through.
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Courtesy www.food.com ~ Photo by I'mPat

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