Friday, January 30, 2015

Chicken Broccoli & Cheese Casserole



Chicken Broccoli & Cheese Casserole Only 174 Calories per Serving!

Ingredients:

1 1/2 pounds of chicken (tenderloins are easiest)
a box or bag of stove top stuffing (i usually have half the stuffing left for the next time i cook this)
1 can of cream of chicken soup
1 can of cream of mushroom soup
~(you can use any kind of soup
as long as you use two cans)
1 bag, or two bundles, fresh or frozen broccoli
1 cups of cheese ( or more if you love cheese)
2tbs. real butter
S&P to taste

Directions:

boil your chicken til done.....cool... then.. shred or cut into pieces
while you are doing that , steam or boil you broccoli til tender
Mix both cans of soup with your chicken and add S&P to taste

next
melt your butter
layer stuffing on the bottom of a 9x13 square or round(whatever ya got)
pour half the butter over the stuffing and mix til moist (flatten out once mixed)

Layer chicken on stuffing and broccoli and cheese
( I usually get two layers of each..
Top with the remaining stuffing and butter mixture

Bake in a 350 degree oven for 25-30 mins or until golden brown
******************************

Nutrition Facts
8 Servings
Amount Per Serving
Calories 174.8
Total Fat 6.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 59.0 mg
Sodium 510.4 mg
Potassium 163.9 mg
Total Carbohydrate 5.7 g

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