Saturday, August 30, 2014

Daphne Just Keeps Losing!!


WTG, Daphne! You look great, girl!

Daphne is rocking it with Skinny Fiber, Keep up the great progress!!!

I personally have gone from 194 to 163, so that is a total of 31 lbs. I have much more energy and feel GREAT! When I started Skinny Fiber I was a size 18-20. I never thought I would be wearing a size 12-14!!!

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Buy 3 Get 3 Free!


Get ready for those Holiday parties that are just around the corner!!!!! Start now and you'll be way ahead of the game, and your New Year's resolution won't have to be to lose weight!

Who is going to JOIN the 90 Day Challenge with me TODAY??? So many people getting great results and taking control of their healthy!! Looking to help at least 3 people today. Make your healthy a priority. You can do anything for 90 days! I'm here to help you!

WHAT YOU GET...
* Product that is safe and all natural. NO Harmful Chemicals
* FREE Weight Loss Coaching
* Motivation to Stay in the Game
* Healthy Recipe Ideas
* Free Online Support and Progress Tracking System
* 90 Day Challenge Shirt for those that complete the challenge
* Certificate of completion
* Your chance to win $1000 by being one of the top 3 biggest losers
* 90 Day Money Back Guarantee

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Tracy!!


Congratulations Tracy!!!! 31 pounds and 13 inches GONE!! And down 2 sizes!!!

"Ok guys my Name is Tracy,
And this is my story
.Before I found this product called" Skinny Fiber " I must say I stopped caring about my weight since the doctor always had given me a good and clean bill of health. I notice that i really was in a great deal of depression after losing my mother and it was like no one cared so why should I.

I've always pretty much have had or gotten anything that I wanted due to I've always had good paying jobs so I started looking over the weight I had put on, then I started noticing these post of this product Skinny Fiber always coming onto my timeline and like so many others I made excuses, then I put it in my head that it cost to much, not really realizing that all the junk that I was putting into my body was much more expensive.

 So then I decide to give it a try and see where it lands me since it wasn't a diet and I thank God that I did cause I was weighing 207 lbs when I started and now I weigh 176 the total weight I've lost in 90 days is 31 lbs. And 12.86 inches and will be starting my second 90 day challenge on tomorrow.

I was in sz.16 and now in a sz.12 and very much so Proud of myself and so motivated. I want to share this with as many people as I can because" Skinny Fiber flat out works so don't be in doubt give it a try and you will truly be happy that you did!!!

TRY ALL NATURAL SKINNY FIBER
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Wow Heather!


The MUST read story of the day! WOW, what an amazing story Heather has! Skinny Fiber is doing so much for so many, let's get you started.

 Here is my story and my before and after pictures everyone has been asking for. I can't believe how much weight I had gained, I knew I had to do something drastic for my health, this isn't easy, but if this helps one person gain their life back, like me and become healthier, it is all worth it! I have much more to lose but I am amazed by my results so far!!

I remember as a child always wanting to be a normal size. I have been overweight all of my life. I remember not being able to wear the same clothes as my friends because they didn't make them in my size. The constant teasing, I can still feel the pain now, remembering as a child being teased and made fun of because I was overweight. It crushed me then, but made me a stronger person today.

I have done almost everything in my life to try to lose weight and keep it off except surgery. I tried lots of supplements, some not so healthy, fad diets, starving, counting calories, counting fat, counting carbs, which I prefer, I have a collection of weight loss books. I have lost and gained hundreds of pounds throughout my life. I can tell you how much fat, calories, or carbs are in any food item just from a lifetime of dieting. It has always been a never ending battle.

I was always very healthy, never had any major issues.
On November 28, 2008, at 32 years old, I went to the hospital with my ears plugged and my head feeling like it was going to explode. They almost sent me home with antibiotics, I begged them to do more tests, they said I was too young for anything crazy....they finally did a chest x-ray.(My point is, know your body if something doesn't seem right, make the doctors run tests!) They found a mass the size of my fist underneath my sternum crushing my Superior Vena Cava. It took a week for the doctors to figure out how to treat me after a major surgery and plenty of other invasive testing. I had to have emergency Chemotherapy because my neck was swelling and I couldn't breath. I was in the hospital for 3 weeks with several life threatening complications. My kids were 7 and 4, all I could think of was, I have to be here for my kids. I give all the glory to God for the strength that somehow got me through those very dark days. I went through 9 months of Chemotherapy and Radiation treatments, I am healed forever, Praise the Lord and thank you Jesus!!

It was a very long road to recovery and getting back to close to normal. I will be forever changed, but for the better. Since then I was so tired all the time and I kept gaining weight, I knew I needed to do something to get this weight off and change my life, but I couldn't do it. I had zero energy to exercise, I couldn't stay on a diet more than a month without eating something I shouldn't which would just make me gain the weight I lost back, and more.

I accidently found Skinny Fiber, I joined a group on Facebook, I read testimonies, and everything else I could find. I worked in the medical field for 15 years so I always do all my research and make sure it is healthy to take before ordering, I found that it is, so I ordered it in desperation to lose weight again...thinking the same thing as the last bottle of stuff I ordered that didn't work. I always tried to find something all natural since being sick, it is the most important thing to me when taking something.

I took Skinny Fiber for 3 weeks as directed and always eating low carb, but not too strict. I was eating around 50 grams of carbs a day, which for me is a lot, I usually have to eat less than 20 to actually lose any weight at all, or even just to maintain my weight..yea the worst metabolism ever..lol!! I lost 19 pounds in the first 3 weeks!!

I wasn't even working out that much, maybe a walk 2 times a week back then. I was amazed!!! I became a distributor after I knew Skinny Fiber worked!! I couldn't wait to tell the world how awesome Skinny Fiber is!!!!
Since I have been taking Skinny Fiber I noticed I don't have headaches anymore which I have had most of my life, migraines included. I fall asleep and stay asleep throughout the night. I have had years of sleepless nights and used everything from OTC to prescription medication to sleep. Now I only need about 5 hours of sleep and I feel rested, before Skinny Fiber if I didn't get 8 hours of sleep I was close to useless.

I also was on several different anti-anxiety and depression medication after I was sick, for a few years, now I am off everything! I have, in the past, had horrible menstrual cramps and the older I get the worse they get. Now I have very minimal cramps if any at all!! I also developed dermatitis about 10 years ago, and I was prescribed a steroid ointment to apply twice a day to my hands. Amazingly, since I have been taking Skinny Fiber, I no longer need the steroid, my hands are back to normal!! My adult acne is so much better, you can see in the pictures how my skin has cleared up.

Now since I have been on Skinny Fiber I am in control, I have zero cravings, I am full, my portion size is one third of what it used to be, if not less, and I rarely think about eating. I have energy all day and in the evening to exercise. I am happy with the rate that I am losing, I have hit a couple plateaus, I switch things up a bit to get over them and after I always lose a lot of weight, which is awesome!! I am able to eat around 40 carbs a day and some extra here and there and still lose weight!! I workout about 4 times a week. I just feel good all the time! I know the Lord led me to this product not only for my health but for a career! Thank you Jesus and thank you Skinny Body Care!! I would never have shared my fantastic results and become a distributor, if I didn't believe in this product 100%!!

TRY ALL NATURAL SKINNY FIBER
http://mare51.eatlessfeelfull.com/

Join my team, make money, lose weight and stay at home while you work!
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The Beauty Of A Woman!


Come hang out with us, and bring your beautiful friends, as we lose weight and get healthier everyday.

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This Is Amanda!


Hi Everyone! Let me introduce myself! My name is Amanda. I have been on a weightloss journey since Sept 2013. I started by doing portion control and drinking more water - I also cut out pop and fast foods. By Thanksgiving (US) I had lost 25lbs.

Well I'm not one to miss out on the goodies through the holidays so I didn't push losing weight too hard during that time but I was able to maintain my weight. When I started trying to lose weight again come January/February it just didn't seem to budge. Then I was introduced to Skinny Fiber, I was skeptic but with seeing all the great testimonials and talking to some of those people I figured it was worth a shot!

I ordered and started taking Skinny Fiber on March 1. We had just moved and I was at home as I hadn't found work yet so I was doing a lot of baking and I was munching on those baked goods throughout the day but still being consistent with my Skinny Fiber and drinking my water (about a gallon a day). At the end of my first bottle I had lost 6 inches! I was sold.

I just finished my first 180 days taking Skinny Fiber and I have lost a total of 23lbs, over 32 inches, 2 pants sizes and 2 shirt sizes. I have more energy, I sleep better at night, I don't feel exhausted if I'm up with my kids during the night either. I didn't change my diet except what I cut out back in Sept and I hardly exercised!!!

Skinny Fiber has changed not only my health but my life!

On my weightloss journey I have now lost a total of 48lbs and went from a size 20 to a size 9/10 in pants, a size 1X (almost 2X) to a size small/medium in shirts!

If I can do this so can you!!!!
Are you ready to change your life? All Natural, No Stimulants, Now with a NEW 90 day empty bottle money back guarantee!

READY TO ORDER YOUR OWN SKINNY FIBER??

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Veronica Looking Good!


Great day for amazing updates....

I love this....

Hi I'm Veronica and wanted to share my story

I started skinny fiber at my highest weight ever, I was depressed and close to giving up on ever losing when I found this product in a support group, I was such a skeptic, because I had a never ending appetite and emotional eater, happy, sad or sick I could eat.
 I'm also a nurse so wanted a product that was safe and healthy, so I took all the info to my doctor. I have tried just about every diet out there have lost but could never stick to it because I always felt deprived .My Doctor said it is safe

I watched in the group for about a month asking lots of questions then I ordered so happy I did, I have lost 54 lbs and went down 4 pant sizes, Went from a tight 20 to a 12.
When I started using skinny fiber first thing I noticed was sleeping better and my emotions feeling so much better, I had more energy but no jitters. I don't diet or count anything. I eat what I want but taking the capsules about 60 mins before meals with water I eat so much less, I gave up soda and drink water,
 I added more vegetables, I love carbs but do limit the amts of bread, potato ,pasta, Its a lifestyle change for me something I can continue to follow and not be deprived
As the weight came off my feet and ankles no longer hurt, I sleep so much better no more insomnia. I can walk farther and faster.

I feel good that it's all natural and just the boost I needed, My DR. totally approved it and has had some of his patients call me, sometimes diet and exercise alone just does not work with changes in age, disease and hormones. I had blood work done and all my numbers are good even my cholesterol and A1C is good and my doctor lowered 1 of my blood pressure pills, Ya I'm excited about skinny fiber and continuing my journey"

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Just Let Go!


In life we will meet people who put us down, talk about us and may try to turn others against us.

Sometimes there will be no reason for it.....
That is the hardest to understand...
I have spent many days crying over a friend who, for no good reason stabbed me in the back.
Since I was a small child I have always done what I was taught by my amazing grandma Hazel...  treat others BETTER than you wish to be treated!
I have to say, I would not change that... I love being kind... I love doing for people...I love the feeling I get when I know I have helped another or just made them smile...( I just smiled as I typed this)
I have been the same person for almost 52 years... through fat and thin to fat again to a work in progress (NOW)  From poor to way more poor to sleeping on peoples couches to not as poor to financially set for life.....

I will never change....

My secret is (not really secret LOL) I am kinder to those who need it most... to a degree... but there comes a time when the best thing you can do is realize you are better off with those who treat you like POO!
Also realize that most the time they are acting out of jealousy... lack of their own confidence and self hatred... who is the best target????  The one that treats then the best.. the one with a giant heart...

So... my advice...
Be kind as you can until you see that that person does not deserve your kindness anymore then cut them off... pray for them and move on!!!

No one needs negative people putting them down or stealing their shine,.

We are bone to sparkle... we are born to be happy and God wants us all to prosper and live awesome lives...
Get rid of the ones that blame everyone else for their lack of happiness...  it is not up to you to sacrifice your happiness for anyone...

Just a few thoughts I had today after a message from a friend that is being treated badly .... for no reason other than people are jealous of her happy life because theirs is miserable!!!

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Loaded Baked Potato Salad


Loaded Baked Potato Salad

Serves 8
A new potato salad that is full of all your favorite baked potato flavors
Prep Time - 10 min
Cook Time - 1 hr
Ingredients
6 slices crispy bacon
2 pounds red new potatoes
1/2 pound small white potatoes.
1 tbsp salt
2 tbsp pepper
1/2 tbsp chili powder
2 tbsp garlic powder
1/2 cup light mayonnaise
1 cup reduced fat sour cream
1 tsp red wine vinegar
1 bunch green onions, chopped
2 tbsp grated cheddar cheese
Instructions
1.Preheat oven to 375
2.Line a large baking sheet with several pieces of foil
3.Lay bacon in a single layer on baking sheet and bake for 20-25 minutes until bacon is crispy
4.Remove bacon to a plate and drain most of the grease from the baking dish reserving 1-2 teaspoon on the pan
5.While the bacon is cooking cut the potatoes into bite size pieces and sprinkle with salt, pepper, garlic powder & chili powder
6.After bacon is done layer the potatoes onto the bacon pan and bake for 30-40 minutes, or until the potatoes are tender and browning
7.In a large bowl combine mayonnaise, sour cream, vinegar, 1/2 of the green onions and 1/2 of the bacon crumbled up
8.Add in baked potatoes and gently stir to combine
9.Taste and adjust seasoning as needed
10.Serve immediately or cover and store in the refrigerator until ready to serve
11.To serve top the potato salad with remaining bacon, onions and the grated cheese
12.ENJOY!!

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Heather And Her Story!


Wow!! Heather has lost 50 pounds!!!
Heather shares.....
Here is my story and my before and after pictures everyone has been asking for. I can't believe how much weight I had gained, I knew I had to do something drastic for my health, this isn't easy, but if this helps one person gain their life back, like me and become healthier, it is all worth it! I have much more to lose but I am amazed by my results so far!!
I remember as a child always wanting to be a normal size. I have been overweight all of my life. I remember not being able to wear the same clothes as my friends because they didn't make them in my size. The constant teasing, I can still feel the pain now, remembering as a child being teased and made fun of because I was overweight. It crushed me then, but made me a stronger person today.
I have done almost everything in my life to try to lose weight and keep it off except surgery. I tried lots of supplements, some not so healthy, fad diets, starving, counting calories, counting fat, counting carbs, which I prefer, I have a collection of weight loss books. I have lost and gained hundreds of pounds throughout my life. I can tell you how much fat, calories, or carbs are in any food item just from a lifetime of dieting. It has always been a never ending battle.
I was always very healthy, never had any major issues.
On November 28, 2008, at 32 years old, I went to the hospital with my ears plugged and my head feeling like it was going to explode. They almost sent me home with antibiotics, I begged them to do more tests, they said I was too young for anything crazy....they finally did a chest x-ray.(My point is, know your body if something doesn't seem right, make the doctors run tests!) They found a mass the size of my fist underneath my sternum crushing my Superior Vena Cava. It took a week for the doctors to figure out how to treat me after a major surgery and plenty of other invasive testing. I had to have emergency Chemotherapy because my neck was swelling and I couldn't breath. I was in the hospital for 3 weeks with several life threatening complications. My kids were 7 and 4, all I could think of was, I have to be here for my kids. I give all the glory to God for the strength that somehow got me through those very dark days. I went through 9 months of Chemotherapy and Radiation treatments, I am healed forever, Praise the Lord and thank you Jesus!!
It was a very long road to recovery and getting back to close to normal. I will be forever changed, but for the better. Since then I was so tired all the time and I kept gaining weight, I knew I needed to do something to get this weight off and change my life, but I couldn't do it. I had zero energy to exercise, I couldn't stay on a diet more than a month without eating something I shouldn't which would just make me gain the weight I lost back, and more.
I accidentally found Skinny Fiber, I joined a group on Facebook, I read testimonies, and everything else I could find. I worked in the medical field for 15 years so I always do all my research and make sure it is healthy to take before ordering, I found that it is, so I ordered it in desperation to lose weight again...thinking the same thing as the last bottle of stuff I ordered that didn't work. I always tried to find something all natural since being sick, it is the most important thing to me when taking something.
I took Skinny Fiber for 3 weeks as directed and always eating low carb, but not too strict. I was eating around 50 grams of carbs a day, which for me is a lot, I usually have to eat less than 20 to actually lose any weight at all, or even just to maintain my weight..yea the worst metabolism ever..lol!! I lost 19 pounds in the first 3 weeks!! I wasn't even working out that much, maybe a walk 2 times a week back then. I was amazed!!! I knew Skinny Fiber worked!! I couldn't wait to tell the world how awesome Skinny Fiber is!!!!
Since I have been taking Skinny Fiber I noticed I don't have headaches anymore which I have had most of my life, migraines included. I fall asleep and stay asleep throughout the night. I have had years of sleepless nights and used everything from OTC to prescription medication to sleep. Now I only need about 5 hours of sleep and I feel rested, before Skinny Fiber if I didn't get 8 hours of sleep I was close to useless. I also was on several different anti-anxiety and depression medication after I was sick, for a few years, now I am off everything! I have, in the past, had horrible menstrual cramps and the older I get the worse they get. Now I have very minimal cramps if any at all!! I also developed dermatitis about 10 years ago, and I was prescribed a steroid ointment to apply twice a day to my hands. Amazingly, since I have been taking Skinny Fiber, I no longer need the steroid, my hands are back to normal!! My adult acne is so much better, you can see in the pictures how my skin has cleared up.
Now since I have been on Skinny Fiber I am in control, I have zero cravings, I am full, my portion size is one third of what it used to be, if not less, and I rarely think about eating. I have energy all day and in the evening to exercise. I am happy with the rate that I am losing, I have hit a couple plateaus, I switch things up a bit to get over them and after I always lose a lot of weight, which is awesome!! I am able to eat around 40 carbs a day and some extra here and there and still lose weight!! I workout about 4 times a week. I just feel good all the time! I know the Lord led me to this product not only for my health but for a career! Thank you Jesus and thank you Skinny Body Care!! I would never have shared my fantastic results if I didn't believe in this product 100%!!

TRY ALL NATURAL SKINNY FIBER
http://mare51.eatlessfeelfull.com/

Join my team, make money, lose weight and stay at home while you work!
http://www.skinnybodycare.com/myURL#movie

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Stick With It!


This is true... it gets easier!!
I will never ever be a fan working out...
I really do not even like it , but i hate not being the size I want to be so I pick the lesser of 2 evils.... and that is getting my butt moving..

I feel so much better when I do it ... more energy and my moods are even better.

We really need to stop being lazy .... it is not good for us.. MOVE IT or you won't LOSE IT!!

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Check Out Dayton!


WOW Dayton's newest update!!

Check it out GUYS!!!

"I'm Dayton from beautiful state of Florida.
From 305 in Jan 2014 till 8/22/14, I am down to 215. That's 90 pounds! Thanks a mill'ion times over Skinny Fiber. You gave me my life back!!!!!!
I owe it to you, your product and great recipes, (and a little work & dedication by me Lol.). If at 58 I can do it, anyone can.
Just takes the same amount of time to get thin, as it did to eat like a slob and blow up. Post again when I hit 100 pounds, my new Goal! Enjoying my journey, thanks again!!!"
═══════════════════════════════════════════
Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your plan by curbing your appetite, cutting the cravings, making you feel full quicker. Simply take 2 capsules with a glass of water at least 30 minutes before your two largest meals. We do offer the empty bottle money back guarantee so that you can have a chance to see for yourself!

TRY ALL NATURAL SKINNY FIBER
http://mare51.eatlessfeelfull.com/

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Friday, August 29, 2014

Party??


Having a Labor Day Party??????

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Temper?


OR.........I'll mix your whites with your colors!!

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Which Side?


Which side dominates you??

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Irony............


Irony................

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GREAT Exercise!


Now THIS is my idea of great exercise!!

✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ
Do you enjoy new recipes, DIY ideas, crafts, motivation, and just good old-fashioned fun?? Join my weight loss support  group today------- It's ***FREE***FREE***FREE***

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Let's Lose Together!



Can you relate?? Yea, me too!! Help is on the way........

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Energy Saver!


As we get older, we begin to think of "energy saving" techniques to get things done!

✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ
Do you enjoy new recipes, DIY ideas, crafts, motivation, and just good old-fashioned fun?? Join my weight loss support  group today------- It's ***FREE***FREE***FREE***

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Join My Group!


Wanna hear more about it? Come join my group......COME ON........what are you waiting for??

✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ
Do you enjoy new recipes, DIY ideas, crafts, motivation, and just good old-fashioned fun?? Join my weight loss support  group today------- It's ***FREE***FREE***FREE***

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Join My Weight Loss Support Group!



Have you joined my weight loss support group yet?? Well why not?? Wouldn't it be more fun if we had a PRIVATE place where we could talk to one another, get to know one another, and share our adventures while walking through this life??  You don't have to be using Skinny Fiber to join, you don't even have to be trying to lose weight! Come on in, sit down and have a cup of coffee....or tea!

✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ₡ღ✻✻ღϠ
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Thursday, August 28, 2014

This Is Shelly!


Shelly Is lookin' Good!!!! Keep it up Girlie!!!!!

Hi. My name is Shelly. I've been hesitant for some time to do a before and during (i'm still on my path of losing), because i was so embarrassed of how heavy i had gotten. I didn't even realize it was this bad until i looked at that before pic again. I am not photogenic at all, so i always excused it as that, but clearly i was just heavier than even i wanted to admit.
I know how you feel, the depression, the breathing heavy regardless of what your doing, sweating just getting dressed. The low energy and tired is nothing new to us.
I have tons of allergies and everything (medication or herbal pills) i take will typically give me hives or breathing difficulties. Weight loss supplements only supplied me with heart palpitations and the jitters. This product claimed it did just the opposite. I lived in terror, making myself sick just thinking of trying it because i just knew i would get sick. I KNEW IT!!! but the thought of putting on more weight made me desperate...and sometimes that's just where God needs us. I ordered the product. I got my dad to split it with me. (he has a whole other story) I took my first 2 pills and waited. I knew it was coming. so i waited some more......and then some more......ok, maybe i didn't do something right, so i took my next 2 at dinner and i waited........and then some more......i waited and waited and im still waiting it just never came. but what did come was AMAZING. i have lost the ten pounds i put back on, (in 2 wks) i have tons of good healthy crazy wonderful energy, i am regular for the first time in my life...EVER...did u get that??? EVER!!! i love this product and love that its all natural. I am here for life! I have this amazing family that accepted and adopted me into their lives and i am forever grateful and blessed. They mean so much to me already, even after a short time. God has blessed me beyond my wildest dreams, He gave me more than i would of ever of thought to ask for, He is amazing to me and the only reason I am here to write this to you now!
My one regret......that i waited as long as i did to order.I am living proof that every struggle u have and every excuse you make was also mine.

Skinny Fiber is helping so many people lose weight and get healthy again!!
Start your 90 Challenge today!

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Skinny Fiber For Guys Too!!


SKINNY FIBER isn't just for the ladies!! Come on guys SKINNY FIBER can help you too!!

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~~ Pecan Bars~~ Decadently DELICIOUS !!


~~ Pecan Bars~~ Decadently DELICIOUS !!

For the Crust (simple shortbread):
2 sticks (1 cup) butter, softened
2 cups all purpose flour
1/2 cup confectioners sugar

For the Filling:
3 eggs
1/2 cup sugar
1 cup corn syrup
1 teaspoon vanilla
1/2 stick (1/4 cup) melted butter
1/4 teaspoon salt
2 1/2 cups pecans (I used chopped)

For the crust:
Preheat oven to 350 degrees
Mix together butter, confectioners sugar and flour
When mixed, press into a greased 9X13 baking pan-I split it in half and did it in two 8x8 pans so I could take one to my sister

Bake for approx 15-18 minutes or until lightly golden brown

For the filling:
Beat eggs and add sugar
Add in salt, corn syrup and vanilla
Add melted butter

Pour batter into crust
then completely cover top of bar with chopped pecans

Bake for an additional 28-32 minutes and cool completely before cutting. Depending on the temperature of your oven! just watch cause you dont want to scorch the pecans

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Sweet Potato Bites ~ LOW-CARB, Gluten Free!!!


Sweet Potato Bites ~ LOW-CARB, Gluten Free!!!

Ingredients:
1 lb Sweet potatoes
4 Tbs Olive Oil ( more if needed)
Salt and Pepper
3/4 cup of Shredded Mild Cheddar
6 slices cooked Bacon (chopped)
1/2 cup Sour Cream
2 Tbs chives(chopped)

Directions:

Pre Heat oven to 400 °
In a large bowl mix together Sweet potatoes, Olive Oil, Salt and pepper to taste. Mix until coated well.
Place on Rimmed baking pan and bake for 25 minutes.
Top each slice with Cheese , Bacon, Sour Cream, and Chives.
ENJOY!!!

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~~Low Carb Lemon "Cheesecake" Bars~~


~~Low Carb Lemon "Cheesecake" Bars~~
Total Time: 5 mins
Prep Time: 5 mins
Cook Time: 0 mins
Ingredients
1 (3 ounce) package sugar-free lemon gelatin
2 tablespoons lemon juice
2 (8 ounce) packages low-fat cream cheese
1 cup boiling water
1 graham cracker crust, prepared in a 10 inch springform pan (you can buy them in the baking section already made in the pan)
Directions:
1. Stir the boiling water into the box of jello, mixing for about 2 minute.
2. Add the cream cheese and lemon juice.
3. Mix until all lumps have disappeared.
4. Pour into an 8" square pan and chill until set.
5. Cut into 8 squares.
Nutritional Facts:
Serving Size: 1 (100 g)
Servings Per Recipe: 8
Calories 181.2 Calories from Fat 116, Total Fat 12.9 g, Saturated Fat 7.2 g, Cholesterol 42.0 mg, Sodium 207.4 mg, Total Carbohydrate 5.8 g, Dietary Fiber 0.0 g, Sugars 1.9 g, Protein 11.0 g

Recipe courtesy of www.food.com.

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~~MEXICAN PIZZA~~


~~MEXICAN PIZZA~~

Ingredients:
Approx 1/2 lb ground beef or ground turkey
1/2 TBSP taco seasoning
1/4-1/2 cup refried beans
1/4-1/2 cup salsa (jarred or homemade)
1/4-1/2 cup shredded cheddar cheese (or your desired flavor)
2- 4in flour tortillas
your choice of toppings, ex: tomatoes, green onions, olives

Directions:
Preheat oven to 350 degrees. Brown ground beef in skillet. Add in taco seasoning. Drain if needed. Spray baking sheet with non stick cooking spray. Lay one tortilla on sheet. Spread with beans, then, with meat. Cover with second tortilla. Bake for 10 minutes. Remove from oven. Spread top tortilla with salsa, then, top with cheese and desired toppings. Bake an additional 5-10 minutes or until cheese is melted completely. Cool slightly before cutting.

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Check Out Amanda!


Check out Amanda - 6 1/2 weeks on Skinny Fiber!!! Her pictures tell the story!

Don't wait any longer!!
Get your Skinny Fiber today!

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Pecan Pie Muffins!


Do you like pecan pie? Try these!!

★SHARE this awesome recipe with your friends★

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15 No-Bread Sandwich Solutions!!!


LoVe Recipes?? FOLLOW me for more !

15 No-Bread Sandwich Solutions!!!

1. Portabello “Sandwich Bread”

Grilled portabello mushrooms provide savory bread substitute for sandwiches. Get the recipe from Food For My Family.

2. Butternut Flatbread

My reliable Grain Free Butternut Flatbread comes together in a flash. These save well in an airtight container in the fridge for a day or two, but they are still best they day they are made. I haven’t tried freezing them but I’m guessing they will freeze well.

3. Tomato Slider Sandwiches

Brilliantly simple tomato sandwiches. Slice a tomato and stuff with your fillings of choice! The trick is removing the seeds to prevent the juice running out when you bite it. Get the recipe at The Iron You.

4. Cucumber Boats

Hollowed out cucumbers make another one-ingredient shell for sandwich fillings. The picture in the collage above is from Make The Best of Everything. You can also peel the cucumber, if desired.

5. Plantain Tortillas

To satisfy a wrap craving, try rolling up a Plantain Tortilla. (Plantains contain a concentration of starch and they are not suitable for the SCD or GAPS Diet)

6. Cauliflower Wraps

I have already sung the praises of cauliflower in my top 10 uses for the versatile veggie. One of my most popular recipes, Cauliflower Wraps, provides a tasty wrap for lightweight fillings.

15 no-bread sandwich solutions7. Tapioca Wraps

My waters just looking at these grain-free Tapioca Wraps stuffed with melted cheese. (The wraps also contain cheese as a binder and the tapioca flour is not suitable for SCD/GAPS diet).

8. Eggplant Bread Sandwiches

Simply slice eggplant lengthwise, grill lightly, and fill with your favorite sandwich fixings. Marathon Momentos gives a quick explanation and offers a really tasty filling combination.

9. Sweet Potato Sandwich Buns

Sweet potato buns look like a great substitute for hamburger buns and for sandwich bread. This recipe from Paleo Fondue includes coconut and tapioca flour.

10. Bell Pepper Sandwich Slices

For a colorful and crunchy bread alternative, try slices of bell pepper. The Primal Parent shows us this creative sandwich solution.

11. Cauliflower Sandwich Thins

These Cauliflower Sandwich Thins are very similar to the Cauliflower Wraps but it skips the step of steaming and squeezing the cauliflower. I found that step was important to creating a flexible, dry texture in the wraps. These thins may be simpler to prepare but I don’t think they will be as pliable.

12. Grain Free Hamburger Buns

There are numerous recipes for grain free hamburger buns, which made excellent sandwiches. Try Sesame Hamburger Buns from The Paleo Mom or Coconut Flour Hamburger Buns from SCD Foodie.

13. Butternut Squash or Sweet Potato Sandwich Rounds

Simply slice peeled sweet potatoes or a butternut squash (the stem end) into 1/4 inch thick rounds. Toss with coconut oil and roast at 400 degrees F. Bake for about 30 minutes, until tender but firm. The baked squash/sweet potato rounds make a sandwich bread substitute. You can see step-by-step instructions in my Butternut Squash Pizza Crust recipe.

14. Oopsie Sandwich Bread

Flourless Oopsie Bread makes a great substitute for bread. The recipe calls for cream cheese. For those on the SCD or GAPS diet, substitute my homemade goat cheese or dripped homemade yogurt.

15. Lettuce Cups

Lettuce cups are another favorite wrap for sandwich innards. Butter lettuce leaves and romaine lettuce leaves make good options. The picture above is from Nom Nom Paleo and comes with a delicious filling idea.

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start today!

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Grease Spot and Stain Remover


Stains happen all the time, so here is a repost

Grease spot and Stain Remover

The mixture is
1 tsp. Dawn dish-washing detergent
3-4 tablespoons of hydrogen peroxide
couple tablespoons of baking soda.
Scrub on with a scrubbing brush

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Peanut Butter Crunch Dip!!


Peanut Butter Crunch Dip!! Y U M M Y!!!!!

INGREDIENTS->
1 cup of Greek Plain Yogurt
1/2 cup of Crunchy peanut butter (I use All natural as it is healthier)

DIRECTIONS->
Combine the two ingredients and mix well. Chill for an Hour.
Serve with your favorite fruit.

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~~Hot Spinach Dip~~


~~Hot Spinach Dip~~

INGREDIENTS:

10 oz frozen chopped spinach, thawed and excess liquid squeezed out
1/2 cup light sour cream
5 tbsp light mayonnaise
1/3 cup Parmigiano Reggiano
1/4 cup scallion, chopped
1 clove garlic, crushed
1 cup (4 oz) shredded part skim mozzarella cheese
fresh pepper to taste

DIRECTIONS:
Preheat the oven to 375°F.

Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away.

Can be made one day in advance and stored in the refrigerator before baking. Makes about 2 1/2 cups.
Servings: 10 • Serving Size: 1/4 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 92 • Fat: 7 g • Carb: 3 g • Fiber: 1 g • Protein: 5 g

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Icing Alternative...


ALTERNATIVE to ICING !!
When you must have frosting but want a better alternative! Don't forget to SHARE this so it will be SAVED to your timeline!
Great icing!!
All you do is mix one instant vanilla pudding packet (or whatever flavor you would like) with half of the milk called for on the package.
Whisk until it begins to thicken.
Then fold in 1 8 oz container of Cool Whip.
A great frosting ....spread on cakes and piped onto cupcakes, a tasty filling in crepes or on waffles along with some fruit...way less sugar too!
Hit share to save on your wall !!

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Club Pasta Salad


Club Pasta Salad

Ingredients:
2 cups uncooked shell pasta
1 (1 ounce) packet hidden valley ranch dressing mix
1/4 cup bacon bits
1/2 teaspoon onion powder
1/2 cup mayonnaise
1 1/2 cups cut-up cooked turkey or 1 1/2 cups chicken
1/2 cup cherry tomatoes, cut into fourths
1/2 cup julienne strips cheddar cheese
4 cups bite-size pieces lettuce

Directions:
Fill large saucepan 2/3 full of water. Heat to boiling. Stir in contents of Pasta.
Gently boil uncovered 15 minutes, stirring occasionally, until tender.
Drain pasta. Rinse with cold water. Shake to drain well.
Combine Hidden valley ranch mix, onion powder and bacon bits with mayonnaise in large bowl. Stir in chilled pasta and remaining ingredients except lettuce. Serve on lettuce. Refrigerate leftovers (if desired, moisten with a few teaspoons milk before servings).

Courtesy www.food.com ~ Photo by CulinaryExplorer

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HEAVENLY PISTACHIO FUDGE


~~~HEAVENLY PISTACHIO FUDGE~~ so yummy !!
Ingredients:
1 pound white baking chocolate
1 package (8 ounces) cream cheese, softened
3 cups confectioners' sugar
1/2 teaspoon McCormick® pure vanilla extract
1/4 teaspoon McCormick® Pure almond extract
1/8 teaspoon McCormick® green food color
1/2 cup chopped pistachios
Additional pistachios for garnish, if desired
How to make it:
Line an 8-inch square pan with foil, allowing foil to extend over sides of pan.
Spray with no stick cooking spray.
Melt chocolate as directed on package.
Beat cream cheese in large bowl with electric mixer until smooth. Gradually beat in sugar on low speed until well blended.
Add melted chocolate, extracts and food color; mix well.
Stir in chopped pistachios.
Spread evenly in prepared pan.
Garnish with additional pistachios, if desired.
Refrigerate at least 1 hour or until firm.
Use foil to lift out of pan onto cutting board.
Cut into 25 (1 1/2-inch) squares.
Store in refrigerator.
**Substitute: One bag (12 ounces) white chocolate chips can be substituted for the white chocolate squares.
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