Tuesday, December 2, 2014

MeeMaw's Creamed Corn



MeeMaw's Creamed Corn

Serves 6

Creamy corn that is rich, delicious and full of flavor

Prep Time - 10 min
Cook Time - 30 min
Total Time - 45 min

Ingredients
20 oz frozen corn
1 cup heavy cream
1 tsp salt
2 tsp pepper
2 Tbsp sugar
2 tbsp. butter
1/4 cup fat free milk
2 tbsp. flour

Instructions
1.Remove corn from freezer and let sit out for 10-15 minutes, or until thawed
2.In a large saucepan add thawed corn, cream, salt, pepper, sugar & butter
3.In a small bowl whisk together milk and flour, until smooth and stir into corn mixture
4.Cook over medium heat, stirring often to keep the cream from burning, for 25-30 minutes, or until corn is cooked through and mixture is thickened
5.Taste and adjust seasoning if necessary
6.Serve & ENJOY!!
7.**You can make a double recipe and freeze some if you would like

Each serving is 4 WW+ points
Nutritional Info
Calories 156 Calories from Fat 80 Total Fat 8.9g Saturated Fat 5.4g Cholesterol 28mg Sodium 322mg Potassium 195mg Total Carbohydrates 19.2g Dietary Fiber 1.8g Sugars 5.6g Protein 2.7gVitamin A 7% - Vitamin C 7% - Calcium 2% - Iron 11%
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