Saturday, October 18, 2014

Salted Caramel Cheesecake Bites

Salted Caramel Cheesecake Bites -- 2 WW pts. & 66 calories

Serves 24
A cheesecake bite that will put a smile on your face without all the guilt!!
Prep Time 20 min Cook Time 10 min Total Time 2 hr
1 cup graham cracker crumbs (10-12 squares)
4 tbsp butter - melted
8 oz reduced fat cream cheese - room temperature
1/2 cup reduced fat sour cream - you can use Greek yogurt if you prefer
1/2 cup sugar
1 tsp vanilla extract
6 tbsp fat free caramel sauce
2 tsp sea salt
Preheat oven to 350
Line a mini cupcake pan with liners
Crush 10-12 graham crackers in a zip-loc bag or in a food processor
In a medium bowl combine graham cracker crumbs and butter
Press 1 Tbsp of crust mixture into each cupcake tin and press up the sides a little
Bake for 5-10 minutes until crust starts to turn a golden brown, remove and let cool to room temperature
In a medium bowl beat together cream cheese and sour cream (or Greek yogurt) until smooth
Add in sugar and vanilla extract and beat until smooth
Taste and add more sugar if needed
Fill cupcake tins with 1/2 - 3/4 Tbsp with cheesecake filling
Top with 1/2 tsp caramel sauce and sprinkle with sea salt
Refrigerate overnight or pop in the freezer for a hour or until set
Each mini cheesecake is 2 WW+ points
--Calories: 66 Total Fat: 2.9 g Saturated Fat: 1.7 g Trans Fat: 0.1 g Cholesterol: 7.7 mg
Sodium: 301 mg Total Carbs: 7.9 g Dietary Fiber: 0.1 g Sugars: 5.8 g Protein: 2 g

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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