Saturday, September 27, 2014

Which Infused Waters For What!



Why drink infused waters?
1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener.
2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion.
3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion
4. Lemon, lime, and orange - For digestion vitami...n C, immune defense, heartburn, (Drink this one at room temperature)
Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.
Share if you care!
NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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