Sunday, September 28, 2014

This Is Pia!

This is me Pia

I'm long overdue with my update but here it is
I've been struggeling with my weight since mid 90's, in 1999 I changed my diet, something had to happen, I was 240 lbs, so my Doc put me on a 1500 calorie diet and I lost weight but when I reached 194 lbs it just stopped... For a couple of years I was between 194 and 185 lbs, and then I started to watch some people posting healthy recipes and talking about Skinny Fiber, at that point I became a member of a support group here on FB. That is the best thing I have ever done for myself for years, and finally I ordered my SF and startet with them Oct. 17 2013. Now I'm still a work in progress but for now I'm 167 lbs gone from size 36 to a size 28 in pants I even have 2 pairs that is a size small  I've lost more than 20 inches, down half my painkillers and is only taking 1 bloodpressure-pill (used to take 2) I eat what I want, the only exercise I get is when I walk my dog 5 times a day for 15 to 45 minutes (each time) I'm way happier, have more energy, and I'll be SBC4Life that's for sure

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