Sunday, September 28, 2014

Low Carb Mexi Baked Chicken



Low Carb Mexi Baked Chicken

 2 (4 ounce) boneless skinless chicken breasts
 2 teaspoons taco seasoning (I prefer homemade with no sugar added)
 1/2 cup salsa, any degree (I prefer Newman's Own; it's low in sugar)
 1/2 cup shredded low-fat cheddar cheese (I prefer the Mexi-blend)

 Preheat oven to 375 degrees.
 Spray a shallow, small baking dish with non-stick spray.
 Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
 Bake, uncovered, about 45 minutes.
 Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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