Sunday, September 28, 2014

Honey And Lemon Coconut Oil Syrup!

With Allergy and Flu season, this natural remedy should bring some relief!


Nature's Best to the Rescue!!...

Put 1 tablespoon of the syrup into a cup of hot water and sip. It helps soothe a sore throat and calm a cough. It will also help with relieving allergies and gives your immune system a good boost.

Lemons give you Vitamin C for your immune system, Coconut oil helps fight infection and reduce your symptoms, and honey helps to soothe the throat.

Mix together the following:
3 tablespoons lemon juice (preferably fresh squeezed)
1/4 cup Organic raw honey
2 tablespoons organic coconut oil
Put 1 tablespoon of mixture into a cup of hot water.
Stir together and slowly slip when you have allergies or flu-like symptoms.

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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