Sunday, September 28, 2014

Honey And Lemon Coconut Oil Syrup!



With Allergy and Flu season, this natural remedy should bring some relief!

 ALLERGIES OR THE FLU?

Nature's Best to the Rescue!!...

Put 1 tablespoon of the syrup into a cup of hot water and sip. It helps soothe a sore throat and calm a cough. It will also help with relieving allergies and gives your immune system a good boost.

Lemons give you Vitamin C for your immune system, Coconut oil helps fight infection and reduce your symptoms, and honey helps to soothe the throat.

Mix together the following:
3 tablespoons lemon juice (preferably fresh squeezed)
1/4 cup Organic raw honey
2 tablespoons organic coconut oil
Put 1 tablespoon of mixture into a cup of hot water.
Stir together and slowly slip when you have allergies or flu-like symptoms.

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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