Saturday, September 27, 2014

Double Chin Exercises!

Sure going to try this

Double chin exercises

*Open your mouth– One of the most effective ways to tighten your neck muscles is to open your mouth as wide as you can and stick your tongue out as far as you can, like if you were trying to touch your chin with your tongue. Hold for 10 counts and repeat 10 times.
*Chin lifts– Stand with your back and neck straight. Raise your chin toward the ceiling a...nd purse your lips in an exaggerated kissing position and hold for a count of 10 seconds. Repeat 10 times.
*Hanging head– lie on a bed or sofa with your head hanging over the edge. Lift your chin towards your chest. Hold the contraction for 10 counts and then slowly lower your head to the starting position. Repeat 10 times then relax.
*Roll your neck– Stand with your spine upright. Turn your head to the side so that your chin is parallel to your shoulder. Your eyes should be looking off to the side, too. Slowly roll your head downward, then up to the other side. Repeat 10 times.
*Platysma exercise– While holding your hand steady, firm, and motionless, push forward (toward your hand) with your neck and head. You should feel the resistance this creates. Hold this position for 10 minutes, minimum.
*The tennis ball exercise– Place a tennis ball against your throat and hold it there with your chin. Press your chin against the ball tightly, then slightly release. Repeat 10 times.

Do you enjoy new recipes, DIY ideas, crafts, motivation, and just good old-fashioned fun?? Join my weight loss support  group today------- It's ***FREE***FREE***FREE***

No comments:

Post a Comment