Sunday, September 28, 2014


~ 100% Cranberry Juice has many benefits!!


This Cranberry Juice can be costly. To keep it fresh pour into ice cube trays and freeze. Once they are frozen store in a sealable bag or dish and keep in the freezer. Add one cube in each glass of water you drink during the day....

►The cranberry is an antioxidant-rich fruit that helps to flush out the digestive system. Cranberries have been used in detoxification recipes for years to cleanse the lymphatic system of fat. A glass of cranberry juice every day can be part of a healthy detox diet...reminder that would be straight glass of juice not diluted.

How to detox with cranberry juice
► Pour eight oz. cranberry juice into an empty 64-oz. bottle. 2. Add 54 oz. unfiltered water to the cranberry juice in the 64-oz. bottle. 3. Stir with a long spoon until the cranberry cube melts.

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!

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