Wednesday, August 27, 2014

Broccoli Chicken Dijon...

South Beach Diet Recipe. Low Carb, Low Fat, Low Calorie, High in Protein! GREAT meal for those watching their waistlines!

Broccoli Chicken Dijon...

Servings: 4
1/2 cup reduced-sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 garlic clove, minced
1 tablespoon olive oil
1 lb boneless skinless chicken breast, cut into thin strips
2 tablespoons Dijon mustard

1 Mix chicken broth and soy sauce; set aside.
2 Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
3 Remove from skillet; cover to keep warm.
4 Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
5 Add broth mixture; mix well.
6 Bring to boil.
7 Reduce heat to medium-low.
8 Stir in mustard until well blended.
9 Return broccoli mixture to skillet; mix lightly.
10 Cook until heated through, stirring occasionally.

Nutritional Facts for Broccoli Chicken Dijon (south Beach Diet)

Serving Size: 1 (230 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 192.7
Calories from Fat 63
Total Fat 7.0 g
Saturated Fat 1.2 g
Cholesterol 72.6 mg
Sodium 496.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 27.6 g

Recipe courtesy of


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