Monday, August 25, 2014
1 green pepper
1 red pepper
1 package fresh mushrooms
sausage (or any breakfast meat of your choice-optional)
You can really get creative with the veggies too.
Chop all veggies then lightly saute, set aside. Bulk fry the sausage, drain the place on paper towel to get rid of most of the grease. I broke the eggs into a cup one at a time, beat them up and poured into the muffing pan. This way they were all equal. Add veggies mix, meat and cheese. Careful not to overflow. I baked these at 350 for 15 minutes - then browned slightly on the top. Let cool, store.
They only take a minute warm in the microwave. you can even put a little more cheese on them, or to change things up break them up on wrap them in a low carb tortilla.
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