Tuesday, July 29, 2014

Zucchini & Corn Casserole


Zucchini & Corn Casserole
...
4 c. grated zucchini, squeezed dried in paper towel
1 1/4 c. baking mix
2 Tbsp. minced onion
3 eggs, beaten
1 Tbsp. olive oil
1 c. grated cheese (I used mozzarella)
1 tsp. garlic salt
1 c. frozen kernel corn

Mix all ingredients in a large bowl until blended well.

Coat 9" x 13" pan with cooking spray. Pour ingredients into pan and place in oven.

NuWave oven:

Power set on high for 25 minutes or until knife is clean when inserted in center, using the drip pan for your casserole dish. Remove and allow to sit 5 minutes before cutting into.

Conventional oven:

Preheat oven 325°.

Bake for 50 minutes or until knife is clean when inserted in center. Remove and allow to sit 5 minutes before cutting into.

Serves 12

Calories 133, Total Fat 7, Sodium 384, Total Carbohydrate 13, Sugars 2, Protein 6

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