Tuesday, July 29, 2014

Portion Control........


Portion Control...............We don't have to starve ourselves, we can be successful at losing weight if we just use portion control. How much should we be eating? Here's a good chart to help us, no phone app needed, just look at your hand......after all, it IS always with you!!

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Do you enjoy new recipes, DIY ideas, crafts, motivation, and just good old-fashioned fun?? Join my weight loss support  group today------- It's ***FREE***FREE***FREE***

https://www.facebook.com/groups/skinnyupwithmare/

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