Saturday, June 14, 2014
Ruth Is Amazing!
Doesn't Ruth look amazing??
WHAT ARE YOU "WEIGHTING" FOR???
Beginning, 30 days & 1 year! ....
Skinny Fiber reduced my portion sizes.
Eliminated cravings for junk. Including but not limited to: French Vanilla Coffee/Cappuccino, Dr Pepper, Fudge Covered Graham Crackers, Heath Candy Bars, Garlic Cheese Bread w/Marinara Sauce.
Blocked fat & calories.
Stimulated my metabolism.
Detoxed my cells & organs.
Helped my body properly digest, process food & eliminate waste.
Helped me reverse being dehydrated.
Shrank my stomach. (a LOT less expensive than gastric bypass with no side effects)
I did NOT:
COUNT calories or points
DRINK meal replacement shakes
EAT pre made meals
(and I didn't exercise either, but WE SHOULD! )
QUIT taking Skinny Fiber
Take 2 Skinny Fiber capsules 2X daily with 16oz water. (well, for the first 6 months anyway ... I have struggled this year taking 2 doses EVERY day )
Drink half my body weight in oz of water
Eat the same meals I have always prepared for my family. ... though I have found myself wanting more raw veggies & so started serving them with dinner. !!!
Have a treat when I wanted one.
Quit drinking French Vanilla Coffee/Cappuccino & Soda Pop (Been TRYING TO QUIT FOR ABOUT 10 YEARS!!! ALWAYS MISERABLY FAILED! )
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#weightloss #healthy #skinny #skinnyfiber #exercise #healthy #recipes #motivation #inspiration #DIY #crafts #workfromhome #doglovers #stayathomemoms