Thursday, June 26, 2014

Cottage Cheese Surprise!


We even get DESSERT in Phase 1
This is so simple to make!

Cottage Cheese Surprise!
South Beach Diet Phase 1

Serves: 12
Yield: 6 cups

1 (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)
12 ounces fat-free cottage cheese (small or large curd)
12 ounces sugar-free Cool Whip (it is low fat)
3/4 cup nuts

1 Stir the jello into the cottage cheese thoroughly.
2 Fold in the Cool Whip.
3 Stir in the nuts.
4 Chill.

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